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The Push-up Progression Plan (Get Your First Push-up!)

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up.  We help people get their first push-up and we're really good at it. Learn more: Here’s...

Fri Sep 22, 2023 01:14
Strength Training & Weight Training 101: Why You Need to Get Strong.

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and...

Fri Sep 22, 2023 01:14
How to Deadlift Safely With Proper Form: Step-by-Step

Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too! Click any link below or scroll down to read the whole guide: What are the benefits of the deadlift? What is proper deadlift form? How to deadlift safely (with videos) Setting the bar down (Should...

Fri Sep 22, 2023 01:14
How to Train if You Have an Injury (7 Steps)

There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a few ways to stay active while also recovering. We do this all the time in our Online Coaching Program. We’ll build workouts for clients who are dealing with...

Wed Jun 28, 2023 05:09
The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. Have a Nerd Fitness Coach build a custom workout for your exact situation! Learn more here. Plus, we...

Thu Jun 8, 2023 23:07
Strength Training 101: How Much Weight Should I Be lifting?

“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway. As part of our Strength 101 series, we’re going to tell you exactly what you need to...

Fri May 26, 2023 20:02

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