Serving up health and fitness insights (daily, of course) with a side of irreverence.
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What is the Meat and Fruit Diet?

Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the most common diets I get asked about, in fact—is the meat and fruit diet a good idea? Does it make sense to add fruit to your meat? Is there anything absent from the strict carnivore diet that adding...

Wed Dec 20, 2023 18:23
Primal Essentials Sweepstakes Celebrating 2024

I’ve got a great sweepstakes for you guys leading into the New Year: 6 months worth of Primal Essentials. That’s Primal Probiotics, Primal Omegas, and Primal Sun. These are our most essential supplements. Primal Probiotics is one of the most potent probiotics on the market. After several iterations, we settled on the four specific strains with the...

Wed Dec 20, 2023 01:20
Mark’s Daily Apple Primal Essentials Sweepstakes Official Rules

Mark’s Daily Apple Primal Essentials Sweepstakes Official Rules NO PURCHASE TO ENTER TO WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. MARK’S DAILY APPLE PRIMAL ESSENTIALS SWEEPSTAKES (the “Promotion”) starts on December 19th, 2023 at 1pm Pacific Time (“PT”) and ends on December 31st, 2023 at 11:59pm PT (“Promotion Period”). ELIGIBILITY:...

Wed Dec 20, 2023 01:20
New and Noteworthy: What I Read This Week—Edition 249

Research of the Week Scythians made leather out of their enemies’ skin. 5 liters of alkaline water a day is too much. Dialysis patients with lower potassium and magnesium levels have higher mortality. Neanderthals were morning people. Caffeine gum increases deadlift. New Primal Kitchen Podcasts Primal Kitchen Podcast: Get to Know Your Inner...

Sat Dec 16, 2023 02:12
What is Tabata Training?

In a busy world, efficiency is king. Everyone wants the most payoff for their efforts in the least amount of time—especially when it comes to fitness. That’s one of the reasons that high-intensity interval training, or HIIT, has become so popular. Workouts lasting just 20 or 30 minutes can deliver tremendous cardiovascular benefits, help you burn...

Fri Dec 15, 2023 21:00
How to Move and Get Fit the Primal Way

There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking about today, movement. Movement is an essential part of the Primal Blueprint master plan for crafting your strongest, fittest, most dynamic, most enjoyable life. That’s what I want for all my readers—a...

Fri Dec 15, 2023 07:33

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