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The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. Have a Nerd Fitness Coach build a custom workout for your exact situation! Learn more here. Plus, we...

Thu Jun 8, 2023 23:07
Strength Training 101: How Much Weight Should I Be lifting?

“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway. As part of our Strength 101 series, we’re going to tell you exactly what you need to...

Fri May 26, 2023 20:02
How to Use a Rowing Machine (Beginner’s Workout)

The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body workout. All fine and good…but how do you actually use the thing? Welp my friend, you’ve come to the right place to find out. Many clients in our Online Coaching Program...

Fri May 26, 2023 20:02
The 12 Best Compound Exercises for Beginners (How to Train Efficiently)

It’s time to discover the best compound exercises for beginners! When it comes to working out, compound exercises are the most “bang for your buck.” So I’m super excited you want to learn more about them! In our 1-on-1 Online Coach Program, we prioritize compound exercises when building workout routines for our clients. We’ll explain why today....

Fri May 26, 2023 03:07
A Beginner’s Guide to Running: 4 Steps to Learn How to Run

So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too!  Tired of getting injured while running? Work with a Nerd Fitness Coach and train smarter today! ...

Thu May 18, 2023 21:38
How to Portion Control (How to Lose Weight with Portion Control)

It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes me so confident? For many of our Online Coaching clients, we create portion control strategies for weight loss that don’t suck. Today, we’ll share them with you too! No shame,...

Tue May 16, 2023 02:27

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