“Skinny fat” is a non-medical term for a body that looks slim but lacks muscle tone or strength. If anyone’s ever called you “skinny fat,” you know it’s not exactly a compliment. Describing your body type this way is confusing or even insulting. Yet, despite its not-so-nice ring, there’s an actual physical phenomenon behind this concept....

Unpack the benefits and techniques of the overhead press, a staple strength exercise that enhances muscular and functional performance. Ready to elevate your workout routine? Meet the overhead press — a classic move that works the deltoids, triceps, upper pecs, and core. Also called the shoulder, strict, or military press, this exercise...

Learn how to master the planche, a high-level strength move that transforms your body into a floating plank. Ready to defy gravity and impress onlookers with a stunning display of strength and balance? Enter the planche, a gymnastic feat that goes well beyond the average plank or push-up. Mastering the planche means learning to...

Man boobs are normal and super common. But if you want to reduce your moobs, some tweaks to your overall nutrition and exercise habits will help. If you’re a male assigned at birth (MAAB) with man boobs, you’ve got plenty of company. If that’s not the look you’re going for, though, here’s the scoop on how to get rid of man boobs naturally. ...

Creatine does not cause hair loss. However, it can increase DHT levels, a hormone linked to hair thinning. Creatine is a go-to supplement for athletes and fitness fans, praised for boosting muscle growth and performance. But there’s also a rumor that creatine can cause baldness. But guess what? The rumors are wrong! Let’s clear up the...

A kettlebell snatch is a full-body exercise you can perform just about anywhere. Learn how to perform this simple but effective move.   Compact and convenient, a kettlebell is a great addition to your at-home or gym-based workouts. This little weight shaped like an old-timey alarm clock (or slightly wonky Mickey Mouse head) offers benefits for...